Amanda McKay

mindful behavior & energy coaching for overthinkers

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Take back your power.

Feeling lost on where to go next and how to make the changes you want to see in your life? Join me in slowing down, going inward, and embracing the journey of self-mastery - so you can discover what really brings you joy, peace and fulfillment.

 
 

What I believe

Everyone has an inspiring, creative, passionate light within that can help them lead their own lives of joy, peace and trust. We just might need some help accessing it and diverting our attention from all the noise.

We’ve been taught that if we fit into society’s specific boxes and perform well, we can have everything we want - through money. My work is around de-centering money and capitalism, and finding more bliss in our current lives. It is from this space of inspiration that we take aligned, courageous action and live a more intentional, conscious life.

Our bodies hold so much wisdom and through our feelings, signals, and patterns, we can determine what is aligned with us personally - nobody else can decide for us.

Spiritual tools can help us access this space and provide structure for this self-discovery and growth. Through inner exploration and shifts, we can release our grip on trying to control external circumstances and focus on our own beliefs and actions.

I’m excited to be your guide!

Learn more about me here

 

 

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Your time and energy are your most precious resources. Use them for the stuff that YOU care about.

 
 

About me

I’m a Certified Behavior Change Specialist + Wellness Coach with 12 years of experience practicing meditation and mindfulness…

Products

Moon/Mood Tracker, eBook downloads, courses

WORK WITH ME

Receive a FREE 30-minute consultation to go over your challenges, goals, and what it’s like to work with me as your guide.